When the thermometer rises, the common sense of thirst can turn into
something much more dangerous, such as heat stroke. Water and food
containing plenty of water helps us to be adequately hydrated during the
hot summer days. However, what about the foods that disrupt the balance
of water in our body? Fix this quiz and test your knowledge about the
drinks that dehydrate SMM Success Stories
Undue loss of water:
means undue loss of water and electrolytes (minerals sodium, potassium
and chloride) from the body that are necessary to maintain the balance
of fluids in the body.
Dehydration occurs when a person due to
loss of fluid lost but 1 percent of body weight. Most often occurs in
great effort, due to illnesses such as fever, prolonged diarrhea and
vomiting due to long exposure to sunlight, moisture and heat.
scientists have found that even mild dehydration can affect your mood
and energy level. It has been shown that women, compared with men,
susceptible to negative effects of dehydration. The Muscle Primer Program
Mild dehydration causes headaches, fatigue and concentration difficult.
And both men and women there was a feeling of fatigue, tension and
anxiety, but women these symptoms were more pronounced.
summer thirst can turn into something much more dangerous like heat
stroke. Water and food containing plenty of water helps us to be
hydrated, but what about foods that disrupt the balance of the water.